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Adult Swim Lessons |
| Course: R 01118 ( 10 hours )
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| Learn to swim, improve existing aquatics skills and enjoy the health benefits of a swimming program. For totally terrified non-swimmers, shallow water swimmers as well as deep-water swimmers. |
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Aerobic Swimming |
| Course: R 00792 ( 30 hours )
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| A non-competitive but structured swimming program that includes both stroke drills and endurance training. |
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Aerobic Swimming |
| Course: R 01196 ( 45 hours )
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| A non-competitive but structured swimming program that includes both stroke drills and endurance training. |
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Aqua Dynamics I |
| Course: R 02343 ( 30 hours )
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| Designed to help individuals achieve their physical fitness goals by providing instruction in water exercise. Beneficial for those with arthritis or other physical problems. |
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Aqua Dynamics I |
| Course: R 02345 ( 45 hours )
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| Designed to help individuals achieve their physical fitness goals by providing instruction in water exercise. Beneficial for those with arthritis or other physical problems. |
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Aqua Dynamics II |
| Course: R 02346 ( 45 hours )
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| Provides students with deep-water, challenging exercises. |
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Aqua Jogging |
| Course: R 03587 ( 30 hours )
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| This course is designed to help individuals achieve fitness goals by providing instruction in jogging in the water. Beneficial to people of all abilities, especially those training for sports and running. |
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Aqua Jogging |
| Course: R 03588 ( 45 hours )
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| Designed to help individuals achieve fitness goals by providing instruction in jogging in the water. Beneficial to people of all abilities, especially those training for sports and running.
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Lifeguarding Today |
| Course: R 03676 ( 40 hours )
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| Are you 15 or older and looking for a summer job or a challenging career? Lifeguarding is a great place to start! This program provides lifeguard candidates and lifeguards with the skills and knowledge necessary to keep patrons of aquatic facilities safe in and around the water. |
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Recreation and Leisure Swimming |
| Course: R 00065 ( 96 hours )
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| Enrollment enables the participant to utilize the pool during recreation swim hours. Call 484-1311 for schedule. |
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Recreation and Leisure Swimming - 2nd Family Member |
| Course: R 01567 ( 96 hours )
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| Enrollment enables the second family member to utilize the pool during recreation swim hours. Call 484-1311 for schedule. |
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Recreation and Leisure Swimming - 3rd Family Member |
| Course: R 01568 ( 96 hours )
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| Enrollment enables the third family member and beyond to utilize the pool during recreation swim hours. Call 484-1311 for schedule. |
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Body Sculpting |
| Course: R 03366 ( 24 hours )
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| This course is for everyone. Not only does weight training make you look and feel better, but it increases bone density. Get a full body workout using free weights, body bars and exercise balls. Every week will be something different. |
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Cardio Karate |
| Course: R 04254 ( 24 hours )
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| Improve cardiovascular fitness, burn fat, tone muscles, and learn basic self defense moves. Combines low impact conditioning with controlled punching and kicking combinations. Includes an abdominal floor workout. |
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Express Orientation to the L.I.F.E. Fitness Center |
| Course: R 03566 ( 64 hours )
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| Students will receive a four hour orientation to the L.I.F.E. Fitness Center in the use of both nautilus and free weights, cardiovascular training equipment and will be involved in performing a number of fitness assessments. After completion or orientation, students will be able to utilize the L.I.F.E. Fitness Center facility for the scheduled term. |
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Express Orientation to the L.I.F.E. Fitness Center |
| Course: R 03567 ( 100 hours )
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| Students will receive a four hour orientation to the L.I.F.E. Fitness Center in the use of both nautilus and free weights, cardiovascular training equipment and will be involved in performing a number of fitness assessments. After completion or orientation, students will be able to utilize the L.I.F.E. Fitness Center facility for the scheduled term. |
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Handling Medical Emergencies |
| Course: R 03168 ( 12 hours )
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| Medical emergencies occur suddenly and with little warning. Would you know how to confidently react if someone needed your help? This course will identify common medical emergencies affecting children and adults, help you recognize signs and symptoms and show you how to render appropriate care. |
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Indoor Track and Basketball Gym |
| Course: R 00672 ( 90 hours )
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| Course authorizes the enrollee to use the Milton campus L.I.F.E. Center indoor track and basketball gymnasium during the term(s) enrolled. The indoor track and the basketball gymnasium are available for use during scheduled open hours. For safety reason, children under five years of age are not permitted to enroll in this course or permitted to use these areas. Children ages five through twelve may enroll, but must have an adult with them at all times, who also is registered for this course. Young people 13 years of age or older may participate without supervision.
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Introduction to Natural Health and Healing |
| Course: R 03903 ( 12 hours )
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| This course is designed for anyone who wants to learn how to promote wellness, balance and health in their daily lives. It will give students a basic understanding of the field of natural health. |
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Life Fitness Assessment for the Community |
| Course: R 02347 ( 30 hours )
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| Course involves instruction to individuals over the age of 11, in the use of both nautilus and free weights and cardiovascular training equipment and involved performing a number of fitness assessments. Those under age 16 must be accompanied by an adult at all times and may be limited in the usage of some fitness equipment. Upon successful completion and for continued use of the facilities, students must register for the Recreation Fitness Lab course each additional term. |
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Mommy and Me Fitness |
| Course: R 03367 ( 24 hours )
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| Are you a new mom? Come join other moms and get back into shape using your baby, weights and a stroller. It's a great way to meet other moms and lose those extra pounds. This course is recommended for moms with babies 6 weeks to 2 years. |
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Outdoor Survival Techniques |
| Course: R 04121 ( 12 hours )
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| Learn the essential skills you need to survive in a remote and/or stranded condition. Learn how to shape your attitudes so you react appropriately during emergencies. Develop a survival kit; learn the proper usage of a map and a compass; discover the secret to making fire without matches or lights; and much more. |
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Pilates |
| Course: R 02511 ( 12 hours )
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| Relax your mind while toning, strengthening and sculpting your entire body. Increases flexibility and improves balance. A great workout for the mind and body! |
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Recreation Fitness Lab |
| Course: R 00211 ( 60 hours )
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| Eligible participants may use the facilities equipment at the L.I.F.E. Center. Prerequisites: Concepts of Life Fitness (HLP1081, Life Fitness Assessment for the Community (R02347), or Express Orientation to the L.I.F.E. Center (R03566 or R03567). |
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Recreation Fitness Lab |
| Course: R 00064 ( 96 hours )
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| Eligible participants may use the facilities equipment at the L.I.F.E. Center. Prerequisites: Concepts of Life Fitness (HLP1081, Life Fitness Assessment for the Community (R02347), or Express Orientation to the L.I.F.E. Center (R03566 or R03567). |
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Sports for Squirts |
| Course: R 03966 ( 6 hours )
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| Students, ages 3-5 years of age, will learn the basics of sports: throwing, catching, kicking and batting in a fun, non-competitive environment. Special soft equipment will be used to prevent injuries and encourage participation. Parent/guardian must remain on site. Course offered in partnership with Escambia County Parks and Recreation. |
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Tai Chi |
| Course: R 02099 ( 12 hours )
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| A system of formal physical exercise and mediation in motion designed to promote relaxation, self-confidence and reduce stress. The basics of weight shifting, breathing and relaxation will be introduced. |
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Tai Chi for Health |
| Course: R 04141 ( 15 hours )
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| Designed to release tension and revitalize your being. A combination of both soothing and energizing moves that focus on relaxation and stretching techniques. Emphasis is placed on proper posture, breathing, and fluid motion. |
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Tennis, Beginning |
| Course: R 00813 ( 30 hours )
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| USA Tennis is for anyone who desires to learn to play tennis or who desires to improve skills. Develop tennis skills and proper tennis etiquette. Tennis racquet and balls not provided. |
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Tennis, Beginning - Level II |
| Course: R 04253 ( 30 hours )
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| Students will continue to develop tennis skills and proper tennis etiquette. Tennis racquet and balls are not provided. |
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Tennis, Level 1, Ages 6-10 Year Olds |
| Course: R 04073 ( 8 hours )
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| Tennis for kids who desire to learn to play tennis or who desire to improve their skills. Kids will develop tennis skills and proper tennis etiquette. |
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Tennis, Level 2, Ages 11-16 Year Olds |
| Course: R 04074 ( 8 hours )
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| Tennis for kids who desire to learn to play tennis or who desire to improve their skills. Kids will develop tennis skills and proper tennis etiquette. |
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Yoga |
| Course: R 02341 ( 24 hours )
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| Learn gentle stretching exercises and yoga postures which increase overall flexibility, muscle tone and strength. More advanced classical yoga postures will be taught as the class progresses. Learn relaxation and breathing techniques. |
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Yoga |
| Course: R 03965 ( 18 hours )
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| Learn gentle stretching exercises and yoga postures which increase overall flexibility, muscle tone and strength. More advanced classical yoga postures will be taught as the class progresses. Learn relaxation and breathing techniques. |
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= Get Healthy Pensacola!
= for Senior Citizens
= Baby Boomers
